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Yoga will change your body, and it will also change your life. This could seem like a bold statement for those who have never experience... -
If there is one yoga posture that tests our patience, flexibility, and dedication, it is Hanumanasana, or the forward splits. Unless you ar... -
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Living a healthy life is very simple, inexpensive, and accessible. While you may have heard all 12 of these ways before, you may or m... -
We were all born with flexibility. It is life experience and stress that tightens up our bodies, rounds our shoulders, and gives us neck... -
Recently I attended a commitment seminar (Landmark Forum), and we were asked to make a list of what we are committed to in our lives...
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