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Why Yoga is Awesome
Yoga will change your body, and it will also change your life. This could seem like a bold statement for those who have never experience...
Learn to Love Hanumanasana
If there is one yoga posture that tests our patience, flexibility, and dedication, it is Hanumanasana, or the forward splits. Unless you ar...
12 Ways to Live a Healthier Life
Living a healthy life is very simple, inexpensive, and accessible. While you may have heard all 12 of these ways before, you may or m...
Start Yoga Young - How Kids Can Benefit from Yoga
We were all born with flexibility. It is life experience and stress that tightens up our bodies, rounds our shoulders, and gives us neck...
What Are You Really Committed To?
Recently I attended a commitment seminar (Landmark Forum), and we were asked to make a list of what we are committed to in our lives...
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